A Rostant
Breath Coaching
Location: Port of Spain, Trinidad and Tobago
Languages: English
About
I’m A, Founder and Chief Pulmonaut (breath geek) of Mindset Breath. My journey into breathwork is grounded in a diverse background - science, language, and performance production, all of which have taught me that breathing is first, final and fundamental. We breathe, therefore we are. And in today’s high-pressure world, people are quite literally gasping for change. Through my work, I help leaders, high performers, and sensitive professionals step out of survival mode and into Alivefullness™ - the art and science of embodied thriving. Unlike traditional mindfulness that often feels abstract or inaccessible, Alivefullness is a whole-body experience rooted in movement, breath, and sensation. It’s about inhabiting your body fully, reclaiming your energy, and expressing your unique gifts in the world. My approach is science-backed yet open to wonder. It’s breathwork born in the Global South, shared with the world. I specialise in guiding professionals through stress, burnout, and transitions with practices that are discreet, powerful, immediately applicable and capacity-enhancing - whether that’s preparing for a tense boardroom meeting, recovering after high output, or navigating a deeply personal life shift. I teach you to Add Breath, to enhance clarity under pressure, accelerate recovery, unlock new levels of energy and presence, and reawaken creativity and joy. My frameworks - The Breath Governor™, The F-State Map™, and The A.L.I.V.E. System™, give clients practical tools to regulate their nervous systems, shift state on demand, and build long-term resilience. Simply put, my mission is to help people stop existing and start truly living. Mind. Set. Breath.